Image Credit: Pixabay
Happy New Year and welcome to 2019. It’s a whole new year of possibilities. Out with the old and in with the new, as they say. We’ve done our past year review, made plans, and thought to ourselves, “but what about all of the new things I want to do this year?” Maybe it’s time to learn a new language, become a writer, or the ever-popular working out. I know I have about a million different things I want to do and I want to do them all at once. Here are just a few:
- Start another blog
- Write Short Stories
- Workout 3x per week
- Drop 30 lbs
- Meditate for 10 minutes every day
- Keep a personal journal I write in each day
- Learn another language (because who doesn’t)
- Learn to code
You know… just a few easy goals to get me through the year. Right? This isn’t even everything and doesn’t include things I’ll want to do later on in the year.
These lists can be daunting? There’s so much on them and each one is the “most” important one to start right now. How to choose? How do we know which ones are right for us? We could start learning a language and realize it sucks but are we stopping because it’s hard or it’s not right for us?
First, we need to realize “we can do everything we want, just not all at once.” We have to understand we will need to create an order of precedence to figure out what we care about most. If we find a new, shiny object, we add it to the list to try next but don’t stop what we are working on now. One at a time. Slow and steady.
Once we know what we want to do we need to start executing. So what next? We start by thinking about life in 2 Week Experiments and 6 Month Projects. Again, this idea comes from Tim Ferriss (yup I’m talking about HIM again) in an episode of the Tim Ferriss Podcast where he’s being interviewed at Google. Let me explain. In episode 175, he was asked about his 5-year plan or goals. He told the interviewer he breaks things up into 2-week experiments and 6-month projects rather than having long drawn out plans. This allows him to try new things to ensure they are worth his time and to keep an open mind when new ideas or projects come along.
What does this mean for us? It means we get to be both the scientist and the test subject. We are both dart thrower and dart board. We are putting ourselves in control with our own destiny and giving ourselves a nice, easy window for testing. Want to start a blog but haven’t written in years? We can start journaling every day for two weeks to ensure we want to continue writing. How about completing a Spartan Race? We can try HIIT training for two weeks to see if it’s something worth pursuing. After the two-week experiment is over, if we are still excited, we can turn it into a 6-month project. Go out to get a free WordPress website (*cough* *cough*) to start a blog or sign up for a gym membership to take their free classes to move forward. If, however, after the two weeks are over, we don’t want to continue, we quit. No harm, no foul.
There are two important things to remember when starting these experiments and projects. First, there needs to be some criteria for success or failure. Something specific and attainable. Start by journaling every day for 10 minutes instead of planning to write for 30 minutes or an hour. Try this 20-minute bodyweight beginner’s workout by Nerd Fitness 3-4 times a week instead of paying for a gym membership and planning to be there every day for hours. Specific but attainable.
Second, develop a plan before each experiment. We have success criteria but now we need to figure out how to execute. It’s important to carve out specific time to work on our experiment and not assume (it makes an ass out of “u” and me) we’ll get it done. Figure out when we have the most energy to help ensure success. (Some people are morning people while others get there second wind in the afternoon or evenings. We know ourselves better than anyone else.) Also, ensure consult plans with spouses or children whenever necessary to increase the possibility for success. As Ben Franklin said, “Failing to plan is planning to fail!”
Remember the idea is to figure out what we want to learn or do, then break it into two-week tests for ourselves. This is long enough to either start building a new successful habit or realize it’s not our cup of tea. Then if a new shiny object does come along we don’t feel like we are giving up anything to try something new. This way we aren’t trying to pull ourselves in a thousand different directions and instead, working to be more productive with our time. Sure we might experience bumps in the road but with some practice I know we’ll get to do everything we want in life.
Let me know what experiment you are looking to try first this year. I’d love to hear from you.